Its very important that you don’t jump straight into your working sets before performing some warm up sets first.
The bench press mainly works the chest, shoulders and triceps. When performed correctly the muscles of the back and legs also get worked.
To lose weight and burn fat you need to supply your body with less energy than it expends each day. This is known as a calorie deficit. In the body-building world this is called Cutting.
Gaining weight, losing weight and maintaining weight all comes down to meeting a certain calorie goal each day. calories in VS calories out is the key to building muscle and losing fat.
Weight training exercises can be categorized as either compound or isolation. Compound exercise involve more than one joint and more than one muscle group. Isolation exercises usually focus on one joint and one main muscle.
When it comes to building a great set of abdominal muscles many people get the wrong idea on how to truly achieve them.
It is widely considered now by many of the smartest people in the fitness industry that the most important part and number one priority for any natural weightlifter trying to stimulate maximum muscle growth is progressive tension overload.
Muscle fibre types can be broken down into two main types. These are slow twitch (type I) muscle fibres and fast twitch (type II) muscle fibres. Fast twitch muscle fibres can be further categorized into (type IIa) and (type IIb) fibres.
Muscle fibre recruitment is simply how many of the fibres within a muscle are being recruited to perform a certain task.
When it comes to building muscle many people don’t really know that there are different types of muscle growth and certain ways you have to train to achieve them.