The bar is pulled from the floor, up the legs with straight arms, until the knees, hips and shoulders are locked out. The bar is then returned to the floor by reversing the movement.
A deload is a short planned period of recovery that will typically last around one week.
If you’ve been looking for some training variables that will help you build dense muscle and strength naturally, then look no further.
Learning how to squat with perfect form will increase the effectiveness of the exercise and completely reduce the risk of injury.